"Absorb what is useful, discard what is useless and add what is specifically your own". Bruce Lee

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Top 5 Strikes

When it comes to self defence you need to know which strikes work best to end a situation as fast as possible with maximum results! Here are our top 5 strikes that you should learn that will give you a fighting chance!

cover_video_0 play_button Teeps
cover_video_1 play_button Leg Kicks
cover_video_2 ply_button Knee Strikes
cover_video4 play_button Palm Strikes
cover_video_4 cover_video_0 Elbow Strikes
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MMA Krav Maga founded by Ricky Manetta is real time Krav Maga training combined with MMA techniques and fighting drills.
The reason Krav Maga (KM) is so effective on the street is that there are no rules to fighting for your life. Strikes and blows generally outlawed in sports and competition are utilized by KM for maximum effect.
KM teaches realistic Self Defence against Fighting attacks that may happen in social settings like pubs, clubs and bars etc as well as in the streets and outdoor settings. The principle is being albe to defend yourself to the extreme – KM has been born and improvised in an environment that shows no mercy.
Paul has been training MMA Krav Maga under Ricky Manetta since 2013 and has taught self defence workshops in Capetown, South Africa and also runs regular classes in the Essex and East Sussex areas, as well as children's self defence classes, bootcamps and womens only self defence groups.
For information and availability to train with Paul at any of his classes or for 1on1 sessions or group bookings contact him on 07894118933
To find out where your local MMA Krav Maga class is, or to learn to be an instructor contact Ricky Manetta directly on 07950 267574

For more information please click here

Instagram: @paul_mma_krav_maga & @mmakravmaga

Class timetables:
ADULTS (AND JUNIORS 14+)
Tuesday & Thursday 7pm

KIDS 8-13yrs
Tuesday & Thursday 6pm

Location:
PT Studio One
12-14 Fowler Road
Hainault
IG6 3UT

BEGINNERS CLASS (AGES 14+)
Saturday 9am
Location:
Downs Leisure Centre
Sutton Road
Seaford
East Sussex
BN25 4QW

Train with the best!

Find top quality Martial Arts in your area

Atlas Martial Arts Academy

Muay Thai / Boxing / BJJ / MMA / Kids Program
Unit 1-4
Acorn Industrial Estate
Islip
Oxfordshire
NN14 3FD
01536 802239 @atlas.martialarts
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Available for 1on1 sessions and small groups (by appointment only) and classes.