"Absorb what is useful, discard what is useless and add what is specifically your own". Bruce Lee
Inspired by the principles of Krav Maga, Learn powerful striking techniques that are practical,
efficient, and tailored specifically for real-life self-defense scenarios.
We're bringing you the best, no BS, most effective striking tips, tricks and tutorials for self defence!
We should always use good judgement and awareness to be able to avoid conflict altogether, but sometimes we dont get to choose when we have to fight back.
We share wisdom to enlighten and empower you, but there is no substitute for the real thing.
Joining a self defence class or full contact sport today will help you grow both physically and mentally. Building your confidence, fitness levels and knowledge with like minded individuals.
Wisdom is Power!
When it comes to self defence you need to know which strikes work best to end a situation as fast as possible with maximum results! Here are our top 5 strikes that you should learn that will give you a fighting chance!
MMA Krav Maga founded by Ricky Manetta is real time Krav Maga
training combined with MMA techniques and fighting drills.
The reason Krav Maga (KM) is so effective on the street is that there are no rules to fighting for your life. Strikes and blows generally outlawed in sports and competition are utilized by KM for maximum effect.
KM teaches realistic Self Defence against Fighting attacks that may happen in social settings like pubs, clubs and bars etc as well as in the streets and outdoor settings. The principle is being albe to defend yourself to the extreme – KM has been born and improvised in an environment that shows no mercy.
Paul has been training MMA Krav Maga under Ricky Manetta since 2013 and has taught self defence workshops in Capetown, South Africa and also runs regular classes in the Essex and East Sussex areas, as well as children's self defence classes, bootcamps and womens only self defence groups.
For information and availability to train with Paul at any of his classes or for 1on1 sessions or group bookings contact him on 07894118933
To find out where your local MMA Krav Maga class is, or to learn to be an instructor or train in a weapons course contact Ricky Manetta directly on 07950 267574
Instagram: @paul_mma_krav_maga & @mmakravmaga
ADULTS (AND JUNIORS 14+)
Tuesday & Thursday 7pm
Tuesday & Thursday 6pm
Lake forest house
BEGINNERS CLASS (AGES 14+)
Downs Leisure Centre